• Call us on 01392 908 139

Come and Meet Us – 11th of March 2020


No Smoking Day is on the 11th of March 2020.

One Small Step will have a stop smoking zone in Princesshay on the 11th of March 2020 from 10am until 2pm.

The Event

Come and have a chat with us.

We can provide you with help and advice on why and how you should quit smoking. You can also learn about our services and take our smoker’s CO levels test which provides instant results and tells you how much carbon monoxide is in your body – we will also provide you advice and support based on your results.

There will be giveaways also be giveaways and the option to sign up for our stop smoking services.

About what we do

We provide support and advice to help you quit smoking. Our services are available for anyone who lives in Devon but excludes Plymouth and Torbay. We provide 12 weeks of sessions with a dedicated practitioner who’ll give you top tips on how to quit. They’ll also be able to advise on and prescribe the best nicotine replacement therapy (NRT) products, including chewing gum, nasal sprays and patches for you to help manage cravings and withdrawal symptoms.

Contact us

Meet us at the event on the 11th of March 2020, browse our website, or give us a call: 01392 908 139.

Smoking
No Womb for Smoking

Protecting your baby from tobacco smoke is one of the best things you can do to give your child a healthy start in life. Every cigarette contains 4,000 chemicals which can have negative affects during pregnancy and after birth.

The strategies Denise showed me for dealing with my cravings were invaluable. I haven’t smoked a cigarette in over nine months and I feel determined and motivated to stay smoke-free

Physical Activity
Keeping Active at Home – The Body Coach

If you are struggling to find an everyday exercise routine, looking for something to do with the children or looking for something for all ages The Body Coach TV YouTube channel is live streaming an exercise workout every day at 9am.

Physical Activity
Stay In, Work Out

Staying physically active is important. Exercising can reduce depression, brighten our mood and is good for the body. With the new Government rules in place allowing 1 outdoor exercise a day, it is time to get creative with your home exercises.

INFORMATION & ADVICE
One You - helping you make better health choices

One You gives people the chance to reappraise their lifestyle choices with free tips, tools and support