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One Small Step. To a healthier you.

One You - helping you make better health choices

Your health is important. But being healthier isn't just about 'doing the right thing' – it's about making changes to fit your life and make you feel good.

One You is a national campaign designed to support everyone make changes to their health and wellbeing with a range of tools, tips and support available online to help you find that balance, so you feel better, every day.

So why not take the free One You health quiz today and see how you score?

Because there's only one you


Get free tips, tools and apps

One You offer a number of apps designed to support you to stop smoking, get active, reduce drinking and eat healthier. Visit the One You website to find out more.

Staying positive and feeling good

And if you're looking for apps to help with mood, emotional wellbeing, feelings and behaviour the One You website can help with that too.

The Risk of Drinking Too Much

Regularly drinking more than 14 units of alcohol a week risks long-term damage to your health, and can impact other areas of your life as well.

Being in a group and encouraging one another, and a fantastic teacher.

Because there's only One You

Physical Activity
Keeping Active at Home – The Body Coach

If you are struggling to find an everyday exercise routine, looking for something to do with the children or looking for something for all ages The Body Coach TV YouTube channel is live streaming an exercise workout every day at 9am.

Coronavirus Tips

Are you worried about the coronavirus (COVID-19) and the life changes it may bring to you and your family?

Success Story
Roly's Story

“I was about to undergo local surgery for sepsis when I saw the OneSmallStep leaflet in my GP waiting room. I knew I needed some extra support so I called the freephone number.”