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One Small Step. To a healthier you.

Physical Activity Links and Information


Other physical activity links and information:

Services
Physical Activity

Want to increase your activity levels or get fit?

Regular exercise is a great way to improve your health and wellbeing.

Absolutely fabulous, brilliant delivery of all information interesting and enlightening. I have learnt so much about myself, my eating habits have completely changed. I feel better, I am able to walk for enjoyment and lifestyle. My skin is brighter and I don't feel sluggish anymore.

Event
Come and Meet Us – 11th of March 2020

One Small Step will have a stop smoking zone in Princesshay on the 11th of March 2020 from 10am until 2pm.

Events
Walk Under the Stars on Valentines

Feeling romantic but still a little poor after Christmas? Why not give them the moon and the stars. The night sky has an all-inclusive free pass to all who can go outside and with only a coat required, a walk under the stars is a cheap and healthy alternative to crowded restaurants.

Alcohol
Rethink Your Drink, Be Drink Aware

Everyone needs more awareness of what we're drinking and how many units we're consuming, but at this time of year it can be very easy to over indulge, now more than ever.