Physical Activity Links and Information


Other physical activity links and information:

Services
Physical Activity

Want to increase your activity levels or get fit?

Regular exercise is a great way to improve your health and wellbeing.

Absolutely fabulous, brillilant delivery of all information interesting and enlightening. I have learnt so much about myself, my eating habits have completely changed. I feel better, I am able to walk for enjoyment and lifestyle. My skin is brighter and i don't feel sluggish anymore.

Stop Smoking
Pregnancy and Smoking

Protecting your baby from tobacco smoke is one of the best things you can do to give your child a healthy start in life.

Stop Smoking
How Smoking Affects Others

When people smoke, everyone around them is exposed to harmful second-hand smoke.

Alcohol
The Risks of Drinking Too Much

Regularly drinking more than 14 units of alcohol a week risks long-term damage to your health, and can impact other areas of your life as well.