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Physical Activity Links and Information


Other physical activity links and information:

Services
Physical Activity

Want to increase your activity levels or get fit?

Regular exercise is a great way to improve your health and wellbeing.

I have learned better nutritional awareness, confidence in exercise ability and learning activities/exercise which can be done at home and maintained.

Alcohol
The Risks of Drinking Too Much

Regularly drinking more than 14 units of alcohol a week risks long-term damage to your health, and can impact other areas of your life as well.

Physical Activity
Why We Should All Sit Less

We all know we need to be more active, but there is increasing evidence that we also need to spend less time sitting down to maintain a healthier lifestyle

INFORMATION & ADVICE
One You - helping you make better health choices

One You gives people the chance to reappraise their lifestyle choices with free tips, tools and support