• Call us on 01392 908 139
One Small Step. To a healthier you.

Rethink Your Drink, Be Drink Aware

The party season is in full swing, and many of us will have been lucky enough to have received invites to a number of Christmas celebrations. These will invariably involve a lot of eating and a lot of drinking, and with both glass sizes and alcohol measures increasing it can be very easy to over indulge without actually realising it.

14 units spread across the week, is the Governments recommendation for your alcohol intake. However as alcoholic drinks vary in strength and size, it isn’t as simple as one drink equals one unit. A rough guide is six pints of average strength beer or six 175ml glasses of average strength wine but many of us will easily consume this, especially if we have back to back parties to attend. So if we want to make it through the Christmas and New Year festivities relatively unscathed here are some helpful hints to manage your alcohol consumption.

Avoid drinking in rounds

Try and avoid drinking in rounds, you can then set your own pace and not feel obliged to ‘keep up’ with anyone else. This will not only help cut the amount of alcohol you consume but help your wallet too.

Get a friend to cut down with you

Not drinking by yourself is no fun at all, but having a friend in the same boat as you will make it a whole lot easier.

Don't drink on an empty stomach

Alcohol affects the part of the brain associated with decision making, so too much alcohol can lead to taking risks, that if sober we wouldn’t make. The alcohol will also be absorbed faster, making us feel drunk quicker.

Avoid caffeinated mixers

These can compound the effects of a hangover, adding to a general sense of ill feeling.

Hide the booze

Or better still don’t buy any in the first place. You won’t be tempted if there isn’t any alcohol to hand.

Alternate a non-alcoholic drink with an alcoholic one

Try alternating alcoholic and non-alcoholic drinks and a bottle of water on the go also. This will help to keep you hydrated and reduce the overall amount you drink.

Use the money you save something else

This is an expensive time of year, so put the money you save from not drinking towards something special, you will be amazed how quickly it mounts up.

Try a smaller glass

Ask the bartender for a small glass of wine, or if you are at home buy some smaller glasses.

Don’t top up

Stop topping up your glass before its empty, you will then be able to keep track of just what you are drinking.

Avoid drinking alone

It can be really hard to notice how much you are drinking if you pour it for yourself. Your drinking can easily escalate and become habit forming. Automatically pouring yourself a beer or glass of wine after a hard day’s work can soon become the norm and before long the amount of alcohol being consumed is a lot higher than the recommended levels.

The Risk of Drinking Too Much

Regularly drinking more than 14 units of alcohol a week risks long-term damage to your health, and can impact other areas of your life as well.

Right from the start I had someone to speak to who had the right information and facts about healthy eating. The advisers listened carefully and understood how to help

Success Story
Jane's Story

"I agreed to write this blog in support of all the ladies and men in Devon who think they don’t have time or the fitness levels to exercise regularly." Read Jane's Couch to 5k journey and get inspired to become more active

Success Story
Peter's Story

Peter was referred to the coaches at OneSmallStep to help him look at his lifestyle after going to see his GP as he was feeling tired and sluggish.

Physical Activity
Chase the Rainbow

People everywhere are creating rainbows for their windows to brighten the day of people walking by. With the 1 exercise a day rule in place by the Government, this is a fun way to make a walk more interesting.