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Why Quit?


Quitting smoking can have a positive effect on your health and you in many different ways.

  • You will reduce your risk of developing illness, disability or death caused by cancer, heart or lung disease
  • Your breathing and general fitness will improve
  • You will have more energy
  • You will less stressed
  • The appearance of your skin and teeth will improve
  • You will protect the health of those around you by not exposing them to second hand smoke
  • You will save money
Stop Smoking
How smoking affects others

Did you know that second-hand smoke contains over 4000 chemicals and anyone that breathes it in is at risk of developing the same diseases as smokers?

Take advantage of this you won’t regret it, its brilliant. The exercises are superb and the nutritional advice is highly informative. It does change your views and habits. Makes you more aware when shopping for food. Recommended.

Useful Links
Physical Activity Links and Information

A useful set of links to point you in the direction to your local walking groups, activity groups and more

Physical Activity
Physical Activity for your health

Physical Activity is defined as “any bodily movement produced by skeletal muscles that requires energy expenditure.”

Success Story
Jane's Story

"I agreed to write this blog in support of all the ladies and men in Devon who think they don’t have time or the fitness levels to exercise regularly." Read Jane's Couch to 5k journey and get inspired to become more active