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One Small Step. To a healthier you.

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Smoking
No Womb for Smoking

Protecting your baby from tobacco smoke is one of the best things you can do to give your child a healthy start in life. Every cigarette contains 4,000 chemicals which can have negative affects during pregnancy and after birth.

Smoking
The Cost of Smoking

As we approach national No Smoking Day on the 11th March – we ask just what is the cost of smoking?

Events
Fruity Pancakes

It’s pancake day! And also time to put away that chocolate spread and ice cream in favour of a nice healthy alternative.

Smoking
Smoke-Damaged Lungs Can Heal

If you’ve tried to quit smoking before but couldn’t find the motivation scientists have just found the ultimate reason. Research in the journal Nature shows that lungs have a “magical” ability to repair some of the damage caused by smoking if you stop smoking completely.

Events
Walk Under the Stars on Valentines

Feeling romantic but still a little poor after Christmas? Why not give them the moon and the stars. The night sky has an all-inclusive free pass to all who can go outside and with only a coat required, a walk under the stars is a cheap and healthy alternative to crowded restaurants.

Events
Small Steps to Big Health Gains

This February our partners at Active Devon are launching an exciting challenge to get us all more active through small changes that can result in a big difference.

Alcohol
Alcohol Free Drinks

Everyone loves a special tipple at Christmas, but it can be very easy to over indulge. To avoid that, but still have that something special, why not try these alcohol-free mocktails.

Alcohol
Rethink Your Drink, Be Drink Aware

Everyone needs more awareness of what we're drinking and how many units we're consuming, but at this time of year it can be very easy to over indulge, now more than ever.

Physical Activity
Physical Activity for your health

Physical Activity is defined as “any bodily movement produced by skeletal muscles that requires energy expenditure.”