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One Small Step. To a healthier you.

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Useful Links
Physical Activity Links and Information

A useful set of links to point you in the direction to your local walking groups, activity groups and more

INFORMATION & ADVICE
One You - helping you make better health choices

One You gives people the chance to reappraise their lifestyle choices with free tips, tools and support

Physical Activity
Why We Should All Sit Less

We all know we need to be more active, but there is increasing evidence that we also need to spend less time sitting down to maintain a healthier lifestyle

Alcohol
The Risks of Drinking Too Much

Regularly drinking more than 14 units of alcohol a week risks long-term damage to your health, and can impact other areas of your life as well.

Weight Management
Eating a Balanced Diet

Eating a healthy, balanced diet is an important part of maintaining good health and nutrition, and can help you feel your best. Without good nutrition, your body is more prone to disease, infection, fatigue, and poor performance.

Success Story
Roly's Story

“I was about to undergo local surgery for sepsis when I saw the OneSmallStep leaflet in my GP waiting room. I knew I needed some extra support so I called the freephone number.”

Success Story
Jane's Story

"I agreed to write this blog in support of all the ladies and men in Devon who think they don’t have time or the fitness levels to exercise regularly." Read Jane's Couch to 5k journey and get inspired to become more active

Success Story
Andrew's Story

Andrew was referred to OneSmallStep by his GP for support to quit smoking. Andrew suffered from liver disease for over two years and was told he had to quit smoking in order for his immune system to cope with a liver transplant.

Success Story
Alan's Story

Alan was referred to OneSmallStep after his GP warned him something needed to change, but had always struggled with a number of diets