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Did you know that walking briskly for just 10 continuous minutes counts as exercise?
It's easier than you think to fit into your day!

Think easy changes

A brisk 10 minute walk every day  can make a difference to your health. Each 10 minute burst of exercise is known as an “Active 10”.

Leave the car at home.   Active travel is a healthier option for you and the environment. 

Take a walk at lunch time with a colleague.  Devon is a great place to be active outdoors.

Boost your motivation

Set yourself a small goal.  Plan small steps to achieving that goal.

Use an exercise diary.  Keep track of your progress

How much have you moved today? 
Move regularly and reduce sitting time.  Calculate your ‘sitting score’ with this quick quiz.


Need extra support?

We can offer you one to one sessions to help you move more. 

Our team can help you set goals, address obstacles and develop strategies that will help you make the changes you want and stay motivated.

For more information, contact us today.

Self-help tools
Move more; move to improve tips

My physical activity diary

Free 'Active 10' tool to help you move more

Choose your goal

See how you're doing

Track your progress

Free Devon services  

Want to find out more about local services your area? There's a wide range of options available and just a click away.

Please check with their GP before starting a new exercise programme, particularly if you have any concerns about your health, are very overweight or have a chronic illness.

What do you want to do next?

I want to be smoke free

I want to be a healthy weight

I want to be drinking less