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Want to be more active?

OneSmallStep is free to everyone aged 18+ and living in Devon. We offer information on our website, telephone advice and one to one coaching sessions.

Moving more can improve your health and make you feel and look great.

Free Devon services  

Want to find out more about local services your area? There's a wide range of options available and just a click away.

Chairobics Workout with Mary Morris from Rosemary Conley Online

A great seated workout by Rosemary Conley, designed to deliver a short cardio workout without putting strain on the joints and bones. This set of exercises  Do this two to three times a day and you'll be hitting the recommended 30 minutes of daily activity.

Pilates workout for Legs

A great Pilates workout which focuses on the legs – increasing strength and flexibility. This type of exercise can also help improve your spine and core.

Seated Exercise for Obesity and Limited Mobility

For those with limited mobility, this set of exercises is designed to help slowly ease you into a regular routine of movement. We recommend trying each exercise  3-4 times a week, and repeating your favourite one regularly and is suitable for any level of fitness.

Full Length Gentle Yoga Class for Beginners and Seniors Vol. 1

Try this full length gentle yoga class, perfect for beginners, seniors or just those of you coming back to Yoga or looking for a gentle practice. All you'll need is a mat.

Free tools to help you move more

Get Active 10 now and download the app!

Can you go from couch to 5k in 9 weeks?

How far did you walk? Track this with Map My Walk

Try the NHS podcasts for exercises you can do at home

Please check with their GP before starting a new exercise programme, particularly if you have any concerns about your health, are very overweight or have a chronic illness.

What do you want to do?

I want to be smoke free

I want to be a healthy weight

I want to be drinking less