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Ready to make a change?

OneSmallStep is a free service to support you to improve your health and wellbeing. We can help you maintain a healthy weight, get more active, cut down on alcohol and quit smoking. We offer telephone coaching, online support and a free mobile app, Rally.


We all need a boost in motivation, whether it’s to get started or staying focused we will help you along the way with small boosts that are designed to help you on to that next step.

Try out some of these FREE, simple and quick boosts which have great reputations for success.

Have you checked your BMI recently?

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Take the One You quiz to find out how you are today

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How long have you been sitting down today?

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Are you drinking too much?

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How much could you save by going smoke free?

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Feeling a little low? Take a look at your overall wellbeing and happiness

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Rally

What do you want to do?

I want to be smoke free

I want to be a healthy weight

get more active

I want to be drinking less