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Want to stop smoking?

OneSmallStep is free to everyone aged 18+ and living in Devon. We offer information on our website, telephone advice and one to one coaching sessions.

We offer specialist one to one coaching to help you stop smoking.

Simple Changes

Boost Motivation

Seek Support

Decide on your quit date and stick to it!

Make a note of the changes in your health. Breathing easier, better taste, feeling good. Setting goals will help motivate you to keep going.

Keep trying to quit? Don’t give up!

Think about what went wrong last time and keep your goal in sight. Make a note of what triggers your craving and how you can avoid them.

Family and friends can be a great source of support on your quit journey

Use the NHS SmokeFree App to track your progress and earn badges.

Click here to find out more

Tools to help you quit

How much money could you save if you stopped smoking?

Get help NOW to stop smoking

Stop smoking treatments

How will you look in 10 years’ time with the effects of smoking?

Download the app

Free Devon services

Want to find out more about local services your area? There's a wide range of options available and just a click away.

Find your local pharmacy and GP Surgeries, providing face to face support in the community

Smokefree online support, SIGN UP today

Receive motivational emails and texts and track your progress using the app

Find out when the Stop Smoking van will be near you

Follow us on Facebook and Twitter.

Need extra support?

Call our team and speak with wellness advisor

What do you want to do?

I want to be a healthy weight

get more active

I want to be drinking less