We offer specialist one to one coaching to help you stop smoking.
Decide on your quit date and stick to it!
Make a note of the changes in your health. Breathing easier, better taste, feeling good. Setting goals will help motivate you to keep going.
Keep trying to quit? Don’t give up!
Think about what went wrong last time and keep your goal in sight. Make a note of what triggers your craving and how you can avoid them.
- • Sign up here to receive your FREE NHS Smokefree Quit Kit, to enable you to keep track of how well you’re doing and the benefits along your quit journey. opens in a new window
- • Nicotine Replacement Therapy can improve your chances of quitting successfully. Contact us today to discuss how to access prescriptions or visit a pharmacy for over the counter NRT. opens in a new window
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