Small steps can take you a long way - you are 4 times more likely to succeed with the support of a stop smoking service.
Ready to stop smoking?
Think easy changes
Plan your quit. Decide on a quit date and stick to it.
Set a goal. Focus on your motivations and believe in yourself.
Set your reasons to quit. Better health for quality time with family & friends.
Boost your motivationQuit before? Be honest about what worked well and what didn't. Think ahead about any temptations and keep your goal in sight.
Log your quit journey. Make a note of what triggers you wanting to smoke, identify this and plan around it.
Make a note of the changes in your health. Breathing easier, better taste, feeling good.
Reward yourself. Use the money you would have spent on cigarettes to treat yourself.
Need a helping hand?Quit together. Family and friends can be a great source of support on your quit journey.
For more support call us today.
Use the NHS SmokeFree App to track your progress and earn badges.
Looking to quit for health reasons or due to pregnancy, we can guide you to the support that's best for you.
Are you addicted to nicotine?There are plenty of stop smoking medicines available that can give you the extra support you need and improve your chances of quitting successfully. Contact us today to discuss how to access prescriptions or visit a pharmacy for over the counter NRT. Test yourself here
Tools to help you quit
Free Devon services
Want to find out more about local services your area? There's a wide range of options available and just a click away.