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Ready to stop smoking?

Small steps can take you a long way - you are 4 times more likely to succeed with the support of a stop smoking service.

Think easy changes

Plan your quit. Decide on a quit date and stick to it.

Set a goal. Focus on your motivations and believe in yourself.

Set your reasons to quit.  Better health for quality time with family & friends.

 

 

Boost your motivation

Quit before? Be honest about what worked well and what didn't.  Think ahead about any temptations and keep your goal in sight.

Log your quit journey. 
Make a note of what triggers you wanting to smoke, identify this and plan around it.

Make a note of the changes in your health. 
Breathing easier, better taste, feeling good.

Reward yourself.  Use the money you would have spent on cigarettes to treat yourself.

Need a helping hand?

Quit together. Family and friends can be a great source of support on your quit journey.

For more support call us today.

Use the NHS SmokeFree App to track your progress and earn badges.

Looking to quit for health reasons or due to pregnancy, we can guide you to the support that's best for you.

Self-help tools

Health and wealth benefits
My stop smoking diary

Receive a free NHS Smokefree Quit Kit

You will receive a handy calculator, health and wealth wheel.  You can keep track of how well you’re doing and the benefits along your quit journey.

Sign up here

Are you addicted to nicotine? 

There are plenty of stop smoking medicines available that can give you the extra support you need and improve your chances of quitting successfully.  Contact us today to discuss how to access prescriptions or visit a pharmacy for over the counter NRT.  Test yourself here

E-cigarettes


More people are starting to use electronic cigarettes (vapourisers) as an aid to help stop smoking.

To find out more click here

Tools to help you quit

How will you look in 10 years’ time with the effects of smoking?

Smoking time machine app screenshots - Lady's face aging

Download the app
iOS | Android

Free Devon services

Want to find out more about local services your area? There's a wide range of options available and just a click away.


To find out when the Stop Smoking van will be near you, follow us on Facebook and Twitter


OneSmallStep stop smoking van

What do you want to do next?

I want to be a healthy weight
I want to be moving more
I want to be drinking less