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Success Stories

With small steps and ongoing support, we offer free and friendly advice to make positive changes easy for you.

Competing against myself

"Completing my first 5k run felt brilliant. I soon realised my competition wasn’t the others in the group, it was myself."

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20 cigarettes a day

“My mother passed away due to smoking and I didn’t want my children to go through the same trauma.”

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Roly's Story

“My coach gave me a new perspective. Instead of sitting and snacking I started walking.”

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Trust Couch to 5K and build up slowly

"I have never been a runner. I like cycling, swimming, walking — anything but running!"

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Daniel's Story

"OneSmallStep helps me by finding social meet ups and activity groups."

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From Couch to 5K

"I agreed to write this blog in support of all the ladies and men in Devon who think they don't have time or the the fitness levels to exercise regularly".

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What do you want to do?

I want to be smoke free

I want to be a healthy weight

get more active

I want to be drinking less

The image of Devon at the top of this page was taken  by professional photographer Gary Holpin. For more information about Gary’s work please visit his website