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Want to lose weight?

OneSmallStep is free to everyone aged 18+ and living in Devon. We offer information on our website, telephone advice and one to one coaching sessions.

Maintaining a healthy weight can bring a positive lifestyle; increasing confidence, health and happiness.

Simple Changes

Boost Motivation

Seek Support

Start by making a note of your weight and height

And then begin to set your goals.

Plan ahead!

Keep a log of your progress and note any blips or challenges.

Challenge your loved ones

Staying motivated could be easier with the help of those close to you.

Scribble before you nibble

A food diary can help you stay on track.

Keep track!

Record your weight, eating habits and activity on a weekly basis.

Expert advice from our Wellness Advisors

Contact us today
Choose wisely

Make sure you’re eating plenty of fruit and vegetables.

Set manageable goals

Be realistic about the goals you’re setting yourself.

Self-help tools

Check out our self-help tips and advice pages now.

Tired of the same boring meals?

Check out these delicious, healthy recipes. Choose 4 or 5 staple meals which are low-cost and easy to cook, and build on those for more variety. Plan your meals with this useful meal planner, available as a mobile phone app.

Confused about nutrition and food labels?

Learn more about nutrition labels and take note of what’s in your food. Labels can help you understand how much fat, sugar and salt you’re consuming.

Puzzled about calories?

Check your calories and monitor your intake with this easy to use calorie checker.

Start your weight loss plan now

Plan your weight loss journey today using this free NHS twelve week weight loss plan. Track your food and exercise habits daily for a safe way to lose those pounds! Good luck!

Local weight management programmes

What do you want to do?

I want to be smoke free

get more active

I want to be drinking less