Want to be a
Maintaining a healthy weight can bring a positive lifestyle; increasing confidence, health and happiness.
Think easy changes
Note your starting weight and activity. This will help you to see how far you have come.
Write before you bite, scribble before you nibble. Food diaries can help you keep to your plan, try to record everything.
Make healthy eating changes. Eat plenty of fruit and vegetables, feel fuller for longer.
Boost your motivationKeep planning for the tricky times. Blips happen, think about why. Use each one as a way to learn how to avoid it next time.
Keep track. Review your weight, eating habits and activity on a weekly basis. Even better, share your progress with a friend.
Set goals you can live with. Small steps lead to big differences over time. Build in bigger challenges when your healthy changes become a habit.
Free tools to maintain a healthy weight
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