Maintaining a healthy weight can bring a positive lifestyle; increasing confidence, health and happiness.
Start by making a note of your weight and height
And then begin to set your goals.
Keep a log of your progress and note any blips or challenges.
Challenge your loved ones
Staying motivated could be easier with the help of those close to you.
Scribble before you nibble
A food diary can help you stay on track.
Record your weight, eating habits and activity on a weekly basis.
Make sure you’re eating plenty of fruit and vegetables.
Set manageable goals
Be realistic about the goals you’re setting yourself.
Check out our self-help tips and advice pages now.
Plan your weight loss journey today using this free NHS twelve week weight loss plan. Track your food and exercise habits daily for a safe way to lose those pounds! Good luck!