Peter's Story
Peter was referred to the coaches at OneSmallStep to help him look at his lifestyle after going to see his GP as he was feeling tired and sluggish.
At OneSmallStep we help you stay healthy long-term. We provide access to support, advice and guidance online and telephone to services to suit your lifestyle and meet your personal health goals. In some cases we support you with a dedicated Health Coach. OneSmallStep is funded by Devon County Council to guide and support you through small steps to change.
The strategies Denise showed me for dealing with my cravings were invaluable. I haven’t smoked a cigarette in over nine months and I feel determined and motivated to stay smoke-free
Peter was referred to the coaches at OneSmallStep to help him look at his lifestyle after going to see his GP as he was feeling tired and sluggish.
Daniel was referred to OneSmallStep through his community enabler to reduce his alcohol intake
Andrew was referred to OneSmallStep by his GP for support to quit smoking. Andrew suffered from liver disease for over two years and was told he had to quit smoking in order for his immune system to cope with a liver transplant.