At OneSmallStep we help you stay healthy long-term. We provide access to support, advice and guidance online and telephone to services to suit your lifestyle and meet your personal health goals. In some cases we support you with a dedicated Health Coach. OneSmallStep is funded by Devon County Council to guide and support you through small steps to change.
I have learned better nutritional awareness, confidence in exercise ability and learning activities/exercise which can be done at home and maintained.
When people smoke, everyone around them is exposed to harmful second-hand smoke.
As we approach national No Smoking Day on the 11th March – we ask just what is the cost of smoking?
Quitting smoking can have a positive effect on your health and you in many different ways. You will reduce your risk of developing illness, disability or death caused by cancer, heart or lung disease
