May 2019 is Naturally Healthy month!
Devon’s natural environment is amazing and offers a variety of ways for us all to be naturally healthy. Naturally Healthy May is all about getting outdoors and enjoying our beautiful surroundings and feeling happier and healthier for it.
May is an ideal opportunity to make some time for yourself and connect to nature and there is clear evidence that this offers huge benefits to our physical health, mental health and wellbeing.
So get out and enjoy the (hopefully) warm spring air and share what you are doing on social media using #naturallyhealthy #DevonCAN
Take OneSmallStep to change...
To a healthier you
Here are some simple things to help you make the change todayUsing simple and effective tools
Stay on track by trying these free motivational boostsWalking is easiest way to fit more activity into your everyday routine.
Walking helps you stay healthy, burn calories and it can improve your mental health.
Join the Big Devon March in two easy steps- Register your interest and your workplace on the Active Devon website
- Once we have received your expression of interest, Active Devon will send you some FREE resources to help you spread the love of walking and invite colleagues to take part