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Ready to make a change?

OneSmallStep is a free service to support you to improve your health and wellbeing. We can help you maintain a healthy weight, get more active, cut down on alcohol and quit smoking. We offer telephone coaching, online support and a free mobile app, Rally.

I want to be smoke free

I want to be a healthy weight

get more active

I want to be drinking less

Take OneSmallStep to change...

Success Stories

Small changes can make a big difference.