Take advantage of this you won’t regret it, its brilliant. The exercises are superb and the nutritional advice is highly informative. It does change your views and habits. Makes you more aware when shopping for food. Recommended.

A local wellbeing service

for the people of Devon

Smoking
Smoke-Damaged Lungs Can Heal

If you’ve tried to quit smoking before but couldn’t find the motivation scientists have just found the ultimate reason. Research in the journal Nature shows that lungs have a “magical” ability to repair some of the damage caused by smoking if you stop smoking completely.

Physical Activity
Why We Should All Sit Less

We all know we need to be more active, but there is increasing evidence that we also need to spend less time sitting down to maintain a healthier lifestyle

Success Story
Peter's Story

Peter was referred to the coaches at OneSmallStep to help him look at his lifestyle after going to see his GP as he was feeling tired and sluggish.