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One Small Step. To a healthier you.

Keeping Active at Home – The Body Coach


Being active can help you live a happier, healthier life. But it isn’t that easy to get in your 150 minutes a week at the moment. If you are struggling to find an everyday exercise routine, looking for something to do with the children or looking for something for all ages The Body Coach TV YouTube channel is live streaming an exercise workout every day at 9am.

The channel also has workouts for beginners, workouts with kids and workouts for seniors as well as some more intensive videos if you are ready for the next level.

And remember, we are here to help. Call: 01392 908 139 and take a look at our website today to see our full range of services.

Physical Activity
Chase the Rainbow

People everywhere are creating rainbows for their windows to brighten the day of people walking by. With the 1 exercise a day rule in place by the Government, this is a fun way to make a walk more interesting.

Being in a group and encouraging one another, and a fantastic teacher.

Smoking
No Womb for Smoking

Protecting your baby from tobacco smoke is one of the best things you can do to give your child a healthy start in life. Every cigarette contains 4,000 chemicals which can have negative affects during pregnancy and after birth.

Useful Links
Physical Activity Links and Information

A useful set of links to point you in the direction to your local walking groups, activity groups and more

Alcohol
Rethink Your Drink, Be Drink Aware

Everyone needs more awareness of what we're drinking and how many units we're consuming, but at this time of year it can be very easy to over indulge, now more than ever.