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One Small Step. To a healthier you.

Stop Smoking Virtual Sessions


If you are worried about coronavirus and trying to quit smoking to reduce the risk of complications, we can help you by providing virtual stop-smoking sessions.

Dr Nick Hopkinson is a respiratory consultant and, in a video posted on Fresh, says quitting smoking is an important way for individuals to reduce their risk of complications from coronavirus because smoking increases the risk of lung infections. You can watch the full video below.

Research in the journal Nature shows that lungs have a “magical” ability to repair some of the damage caused by smoking if you stop smoking completely. Evidence shows that in those who quit smoking, up to 40% of their cells looked just like people who had never smoked, even when a patient had smoked a pack a day for 40 years! If you need support, One Small Step can provide telephone or digital sessions to help you quit. We’ll also be able to arrange for you to receive the best Nicotine Replacement Therapy (NRT) products including gum, nasal sprays and patches on prescription from your GP or provide it directly, free of charge if you are eligible. To get in contact call: 01392 908 139.

Stop Smoking
Is Smoking Killing Your Pet?

We’ve all heard of passive smoking, the effects that cigarette smoke has on everyone in the area. But what about pets?

The strategies Denise showed me for dealing with my cravings were invaluable. I haven’t smoked a cigarette in over nine months and I feel determined and motivated to stay smoke-free

Smoking
Smoke-Damaged Lungs Can Heal

If you’ve tried to quit smoking before but couldn’t find the motivation scientists have just found the ultimate reason. Research in the journal Nature shows that lungs have a “magical” ability to repair some of the damage caused by smoking if you stop smoking completely.

Weight Management
Eating a Balanced Diet

Eating a healthy, balanced diet is an important part of maintaining good health and nutrition, and can help you feel your best. Without good nutrition, your body is more prone to disease, infection, fatigue, and poor performance.

Events
Fruity Pancakes

It’s pancake day! And also time to put away that chocolate spread and ice cream in favour of a nice healthy alternative.