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How much are you drinking?


How much should I be drinking? Click here for more information on the new drinking guidelines. For an at a glance summary, check out this handy infographic.


Think easy changes

Have an alcohol-free night or two each week.  Include a friend or family member for support.

Replace drinking with another activity.  For example a new hobby or physical activity.

Swap to low alcohol or alcohol-free drinks.

Boost your motivation

Set yourself a challenge.  Go Sober and Dry January are great ways to kick start you.  You can do these any month of the year.

Keep a drinking diary.  Drink Less is a super-easy to use app.  
It allows you to keep track of how much you drink, set goals to drink less and get feedback on whether what you’re doing is working. 
Give it a try.

Need extra support

We can offer you one to one sessions to help reduce your drinking. 

Our team can help you set goals, address obstacles and develop strategies that will help you make the changes you want and stay motivated.

For more information contact us.

Self-help tools

My alcohol drink diary

Understanding alcohol and you

Find free alcohol support services in Devon

What do you want to do next?

I want to be smoke free
I want to be a healthy weight
I want to be moving more