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Think easy changes
Have an alcohol-free night or two each week. Include a friend or family member for support.
Replace drinking with another activity. For example a new hobby or physical activity.
Swap to low alcohol or alcohol-free drinks.
Boost your motivationSet yourself a challenge. Go Sober and Dry January are great ways to kick start you. You can do these any month of the year.
Keep a drinking diary. Drink Less is a super-easy to use app.
It allows you to keep track of how much you drink, set goals to drink less and get feedback on whether what you’re doing is working.
Give it a try.