Why do you want to change? Remind yourself why you want to be healthier. Who inspires you? Speak to friends and family who have faced similar challenges.
Keep a diary Recording your behavior can help you stay mindful about food. Set some goals Small steps can lead to big differences.
Stay One Step Ahead
Record your progress Write down where you are and how you’re feeling. Team up with friends It can be easier to stay motivated if you’re doing it together.
Notice the new you! If you start to see a difference, buy a new pair of jeans to celebrate! Keep it social Be an inspiration to your friends and family.