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Ready to make a change?

OneSmallStep is a free service to support you to improve your health and wellbeing. We can help you maintain a healthy weight, get more active, cut down on alcohol and quit smoking. We offer telephone coaching, online support and a free mobile app, Rally.

Helping you with a small boost

Think Smarter

Why do you want to change? Remind yourself why you want to be healthier. Who inspires you? Speak to friends and family who have faced similar challenges.

Plan Better

Keep a diary Recording your behavior can help you stay mindful about food. Set some goals Small steps can lead to big differences.

Stay One Step Ahead

Record your progress Write down where you are and how you’re feeling. Team up with friends It can be easier to stay motivated if you’re doing it together.

Break the routine

Change your habits Make a note of your current bad habits, turn them into good habits. Check out local activities Sign up to new activities. Check out our free Devon services here.

Keep going!

Notice the new you! If you start to see a difference, buy a new pair of jeans to celebrate! Keep it social Be an inspiration to your friends and family.

Celebrate!

Congratulations! Remember moderation and balance your diet with regular exercise. Stay in touch! Get in touch and tell us how you are getting on today!

What do you want to do?

I want to be smoke free

I want to be a healthy weight

get more active

I want to be drinking less